Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

Whether you're looking to increase flexibility, build strength, reduce stress, or work on specific poses, the session can be customized to meet your goals.

For beginners, private sessions can help build confidence before joining a group class. Having my undivided attention allows you to ask questions, express concerns, and learn at your own pace without the potential pressure of performing in front of others.

In a private session, I can focus solely on you. This allows for personalized adjustments, corrections, and modifications to address your specific needs and goals. 

With one-on-one attention, you receive immediate feedback on your alignment, posture, and technique. I will  guide you through the poses, ensuring that you perform them correctly and safely. This personalized feedback can accelerate your progress and prevent the development of improper habits.